Goat leg curry is a rich and aromatic dish that is perfect for special occasions or a hearty weekend meal. With the right blend of spices, tender meat, and fresh herbs, this dish is sure to impress your family and guests. In this blog, we’ll guide you through a simple yet flavorful recipe using fresh ingredients and traditional spices.
Mutton Paya
Mutton Paya is a delicious curry that pairs wonderfully with parotta, idiyappam, and rice. To prepare it, the mutton legs are first thoroughly cleaned, ground spices are added, sautéed well, and then cooked on a medium flame with water. The flavor is rich, with a thick gravy due to the blended spices. The addition of spices like garlic, pepper, fennel, and cloves makes it flavorful and helps balance body heat. Served hot, it’s a truly authentic delicacy!
Traditional Dish – Mutton Paya holds an important place in South Indian cuisine. It’s a majestic dish enjoyed with parotta, idiyappam, or rice.
Flavor and Aroma – The addition of spices like pepper, garlic, fennel, and cloves gives Paya a unique aroma and intense flavor.
Comforting Food – It’s considered a medicinal food, especially during winter or when one is suffering from fever or weakness.
Balances Body Heat – Ingredients like pepper and garlic in Paya have properties that help balance body heat, providing excellent immune support.
Strengthens Bones – The fat and bone marrow in mutton legs are excellent sources of fat and protein, providing essential calcium and nutrients for bones.
Excellent Soup – The yellowish, slightly thick soup of Mutton Paya is its highlight, offering a smooth, soothing experience when sipped.
Good for the Stomach – Its warmth and spices enhance digestion, reducing intestinal issues and gas problems.
Satisfying Meal – This dish is cooked for an extended period, making it a fulfilling meal when served with parotta.
Best in Winter – Consuming Paya in the morning during winter keeps the body warm and boosts immunity.
Historically Popular in Royal Households – Considered a grand dish since the times of kings and landlords, it was a favorite in many palaces.
Preparation Time
35 Minutes
Serve
4 person
- Goat Leg – 2
- Onion – 4 (finely chopped)
- Tomato – 3 (pureed or finely chopped)
- Oil – 5 tbsp
- Turmeric Powder – 1 tsp
- Green Chilies – 3 (slit)
- Cumin Seeds – 1 tsp
- Saunf (Fennel Seeds) – 1 tsp
- Pattai (Cinnamon Sticks) – 2
- Cloves – 3
- Bay Leaf – 1
- Ginger Garlic Paste – 2 tbsp
- Red Chili Powder – 2 tbsp
- Coconut Pieces – 1 small cup
- Mint Leaves – 1 cup
- Curry & Coriander Leaves – 1 cup
- Fresh Lemon Juice – 1 tbsp
- Salt – to taste
- Pressure Cooker: A pressure cooker is essential for cooking the mutton legs.
- Kadai (Wok): A kadai is needed for sautéing the spices and simmering the Paya.
- Mixer Jar: A mixer jar is required for grinding coconut and spices.
- Ladle: A ladle is needed for stirring while cooking and serving.
- Knife: A knife is needed for chopping onions, tomatoes, and coriander leaves.
- Measuring Spoons: Measuring spoons are needed for measuring spices and water.
- Step 1: Preparing the Goat Leg Wash the goat leg thoroughly under running water. If the leg is large, cut it into manageable pieces or cook it whole for a rich, slow-cooked texture.
- Step 2: Sautéing the Spices Heat 5 tbsp of oil in a large pot or pressure cooker. Add cumin seeds, fennel seeds, cinnamon sticks, cloves, and bay leaf. Sauté for a few seconds until aromatic.
- Step 3: Cooking the Base Add chopped onions and sauté until golden brown. Stir in the ginger-garlic paste and green chilies. Cook until the raw smell disappears. Add the pureed or finely chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook on medium heat until the oil separates from the mixture.
- Step 4: Adding the Goat Leg Add the goat leg pieces to the pot and mix well with the spice mixture. Let it cook for 10-15 minutes, stirring occasionally to coat the meat with the masala.
- Step 5: Cooking the Curry Add enough water to cover the goat leg (about 3-4 cups). Toss in the coconut pieces, mint leaves, curry leaves, and coriander leaves. Cover and cook on a low flame for at least 1.5 to 2 hours, or pressure cook for about 6-8 whistles.
- Step 6: Final Touch Once the meat is tender and the gravy is thick, turn off the heat. Squeeze in fresh lemon juice and mix well. Let the curry rest for 10 minutes before serving.
- Serve hot with steamed rice, biryani, or roti.
- Pair it with a side of fresh salad and raita for a complete meal.
- This goat leg curry is packed with flavors from the spices, coconut, and fresh herbs. Whether you enjoy it as a special weekend meal or for festive gatherings, it’s sure to be a favorite at your table.
- Try this recipe and let us know how it turned out! Happy cooking!
- Cleaning the Mutton Legs: Thoroughly cleaning the mutton legs is crucial. Remove any hair and wash them well. You can soak the cleaned mutton legs in water mixed with turmeric powder and salt for a while.
- Cooking Method: When cooking the mutton legs in a pressure cooker, add the required amount of water. Cook until the mutton legs are tender, usually for 4-5 whistles. Open the cooker after the pressure has subsided.
- Spices: Sauté the spices over low heat. Adding coconut milk will enhance the flavor of the Paya. Allow fragrant spices like cinnamon, cloves, and cardamom to splutter in the oil during tempering.
Add a Comment