Aviyal is a classic South Indian dish that translates to “mixed vegetables” in Malayalam. This vibrant and flavorful stew is a staple in many Kerala households and is often served alongside rice, sambar, and rasam.
What Makes Aviyal Special?
A Rainbow of Colors: Aviyal typically includes a variety of seasonal vegetables like drumsticks, okra, carrots, beans, and more. This creates a visually appealing dish with a burst of colors.
Coconut Goodness: The primary flavoring comes from a coconut-based gravy, which is tempered with mustard seeds, curry leaves, and green chilies.
Healthy and Hearty: Packed with an array of vegetables, Aviyal is a wholesome and nutritious dish that’s perfect for a healthy meal.
Tips for Making the Best Aviyal:
Choose Fresh Vegetables: Select fresh, seasonal vegetables for the best flavor and texture.
Grate the Coconut: Freshly grated coconut gives the best flavor. You can also use frozen grated coconut.
Tempering is Key: The tempering of mustard seeds, curry leaves, and green chilies adds a delightful aroma and flavor to the Aviyal.
Adjust Spice Levels: Adjust the amount of green chilies according to your preference.
Serve Hot: Aviyal tastes best when served hot with steamed rice.
Preparation Time
40-65 Minutes
Serve
6-8 Person
- Mixed vegetables (drumsticks, okra, carrots, beans, etc.) - 1 cup (chopped)
- Coconut (grated) - 1 cup
- Green chilies - 2-3 (slit)
- Ginger-garlic paste - 1 tsp
- Turmeric powder - 1/4 tsp
- Curry leaves - a few
- Mustard seeds - 1/2 tsp
- Coconut oil - 2 tbsp
- Salt to taste
- Cook Vegetables: Steam or lightly boil the mixed vegetables until tender-crisp.
- Cook VegetaGrind Coconut: Grind the grated coconut with a little water to form a smooth paste.ables: Steam or lightly boil the mixed vegetables until tender-crisp.
- Make the Gravy: Heat coconut oil in a pan. Add mustard seeds and let them splutter. Add curry leaves and green chilies.
- Sauté: Add ginger-garlic paste and sauté for a few seconds.
- Combine: Add the cooked vegetables and coconut paste to the pan. Stir well and cook for a few minutes until the flavors combine.
- Season: Add turmeric powder and salt to taste. Cook for another minute.
- Serve: Garnish with fresh coriander leaves and serve hot with steamed rice.
- Enjoy this delicious and healthy Kerala Style stew with your family and friends!
- Add Yogurt: For a tangier flavor, add a spoonful of yogurt to the coconut paste.
- Include Lentils: Some variations include cooked lentils like moong dal or toor dal.
- Use Different Greens: Add spinach, fenugreek leaves, or other leafy greens for extra nutrition.
- Use Different Greens: Add spinach, fenugreek leaves, or other leafy greens for extra nutrition.
- Moderation is Key: While tomato pickle offers some health benefits, it's important to consume it in moderation as it can be high in sodium.
- Quality of Ingredients: Use fresh, high-quality tomatoes and spices to ensure the best flavor and nutritional value.
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